The COVID-19 pandemic is getting increasingly serious as the days go by, and we're taking it just as seriously. It's now more important than ever to ensure we each take proper measures to avoid infection.
Due to these measures, an increasing number of businesses are being advised to shut their doors for the foreseeable future, to help combat the spread of COVD-19.
And yes, that might affect your favourite gym too...
But fear not!
As our 8 week challenge has been created with any and all eventualities in mind.
So if you're interested in taking part in our next 8 Week Challenge, but are concerned about not being able to access your local gym during that time, we've got tonnes of alternative home based workouts for you to do.
Focus your efforts on staying fit and healthy in the comfort of your own home whilst the world deals with this awful situation.
Build your cardiovascular and respiratory strength, optimise your energy levels and prioritise your health alongside making positive changes to your body!